Ever found yourself overthinking so hard that you mentally rehearse a conversation you’ll never have, in a situation that’ll never happen, with a person who probably doesn’t even exist? Yep, welcome to the club—we’ve got matching anxiety hoodies. Here, we unpack the chaotic mess, and that is the human thought process: the spirals, the indecision, and the 3 a.m. “what-if” marathons. It’s a wild ride, but hey, if we’re going to overthink everything, we might as well laugh about it. Dive into the blogs, and let’s make sense out of the nonsense—together (with snacks, preferably).

Maladaptive Daydreaming Treatment: symptoms and causes
Let us start with understanding what maladaptive daydreaming is. Dreaming in the daytime with eyes open is considered

Is Daydreaming good or bad? Break free from Confusion
Before addressing the question, “Is daydreaming good or bad?”, let’s first understand how this phenomenon actually works. What is daydreaming?

Overthinking Disorder: Facts and Myths
Life is full of ups and downs, where we need to think a lot before reaching a decision.
